The first step to break free of addictive behaviours.

This mapping gives you the opportunity to get an overview of your habits and how they may be impacting your life.

Map you habits here:

https://forms.gle/uQsxU7FFigrM2rdk8

Addictive behaviours range from obsessive thoughts, substance use, high-intensity or risk behaviour, people dependency, overwork and more.

A definition is: Repeated, compulsive behaviour that does not stop even though it harms self or others

The first step in recovery is to become aware and accept the reality of use and consequences for your own life and those you care for.

This is your opportunity to become aware with a few simple questions.

Feel free to share the link with colleagues and people you care for :

https://forms.gle/uQsxU7FFigrM2rdk8